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Whether should see it as a drug in sports competitions is a controversial issue. International Olympic Committee once deemed it as the stimulate drug, but not long after, it is cancelled. I like drinking coffee and tea, they can not be identified from the adverse effects, so I will always continue to drink. I think most runner will do like this. With the growing knowledge on nutrition and deeper research on running, you may be more interested in it. However, no matter what kind of method you will take, no matter how good it may be for others, you can not do it totally as it describes. Remember that your body will be identical with another person's. Do not be afraid of trying something different, because most of the good runners are in their efforts to explore new methods, then achieve the best suitable running style.

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